Sep 15, 20202 minDitching the cover up and just taking care of my skin.Taking care of your skin is the most important step. You can cover it with all the make up you have and it's still not as nice as...
Sep 11, 20202 minThat's how you keep the juices flowing.How does someone who decided to do this crazy thing called own their own business do it?Well they go crazy and then come back to reality....
Jun 24, 20202 minYou have a million dollars in your head and it's your job to get it out! How? Take it one day at a time! Today I shared a post on content creation by Gary Vee on Instagram. If you don't know who Gary Vaynerchuk...
Jun 23, 20206 minDrifting between fantasy and reality. How can I have a good relationship with myself?When you fall for yourself…that’s bravery! I realized my story didn’t involve someone as a hero coming to save me. It was me taking my...
Jun 17, 20202 minChange wills happiness...Happiness is a result of a life lived with purpose. It is the movement of life itself, a process, an activity; change wills happiness....
May 22, 20201 min10 Minute Booty WorkThis workout will help you get that nice hump in your back! 2 sets 30secs each Squats to toe raises Side squats Fire hydrates Rotate...
May 20, 20202 minMen & Mental Health: Talk about that Shit!To all the men out there, your mental health is important. Discussing your feelings is still considered being strong. The man you are is...
May 19, 20201 minYour Path is Your OwnI know someone told you that if you follow all these rules and take each step one at a time you would make it. I want you to remember...
May 13, 20202 minThe Secret to Goal Setting!Set Goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self. Repeat. Have you ever set milestone goals? Well...
May 11, 20203 minHere she goes again with another "Thirst Trap".Because surely posting in your swimsuit on instagram is a cry for attention. I get called a "thirst trap" when I post on instagram quite...
May 5, 20201 minMind over Mileage 15-Minute WorkoutThis exercise routine was designed to be done in 15 minutes in the morning as many times as possible. The main goal is to perform each...
May 5, 20202 minYou are Your Home!You know when people say, "home is where the heart is"? Yea, there is a reason, because it is true. Your home, your habits, your...
May 4, 20203 minYou won't catch me lackin'...in nutrition. Carrots, Lemon, Ginger, & Apples what do they all have in common? They are amazing for your immune system. For years now I have to keep...
May 4, 20201 min"Hour of Power"How you start your day; guides your day. My besties and I have an ongoing group chat where I (Jas) send daily aspirations and...
Apr 17, 20201 minI like the real you more than the Instagram you.The practice of self-love is continuous. Even when you think you have mastered the idea of self-love, it is then that you find there is...
Mar 26, 20201 minMindset is what separates the best from the rest.If asked this question, how would you respond? Do you have a daily routine? Do you realize the importance of a daily routine? Research...
Mar 26, 20201 minDon't wait for opportunity, create it.Alot of times when people think of "healthy" they think of food or fitness. Healthy choices do not just start nor stop with fitness &...
Mar 26, 20201 minSmall disciplines repeated with consistency every day lead to great...op·por·tu·ni·ty /ˌäpərˈt(y)o͞onədē/ noun 1.a set of circumstances that makes it possible to do something: ...
Mar 26, 20201 minSmooth, Toned, Glowing skin from DIY Coffee ScrubAs women we love the best of both worlds; being all glammed up or a messy bun with no make up. It took me a while to appreciate healthy,...
Mar 26, 20201 minAdopt the pace of nature; her secret is patience.Your health and fitness journey has to be unique and tailored to who you are, what you like, and what you love. Have you ever watched...
