HEALTH INSPIRES BEAUTY BLOG

Self love starts with loving self.

 

That's how you keep the juices flowing.

How does someone who decided to do this crazy thing called own their own business do it?Well they go crazy and then come back to reality....

Change wills happiness...

Happiness is a result of a life lived with purpose. It is the movement of life itself, a process, an activity; change wills happiness....

10 Minute Booty Work

This workout will help you get that nice hump in your back! 2 sets 30secs each Squats to toe raises Side squats Fire hydrates Rotate...

Your Path is Your Own

I know someone told you that if you follow all these rules and take each step one at a time you would make it. I want you to remember...

The Secret to Goal Setting!

Set Goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self. Repeat. Have you ever set milestone goals? Well...

Mind over Mileage 15-Minute Workout

This exercise routine was designed to be done in 15 minutes in the morning as many times as possible. The main goal is to perform each...

You are Your Home!

You know when people say, "home is where the heart is"? Yea, there is a reason, because it is true. Your home, your habits, your...

"Hour of Power"

How you start your day; guides your day. My besties and I have an ongoing group chat where I (Jas) send daily aspirations and...

Don't wait for opportunity, create it.

Alot of times when people think of "healthy" they think of food or fitness. Healthy choices do not just start nor stop with fitness &...