Sep 15, 20202 minDitching the cover up and just taking care of my skin.Taking care of your skin is the most important step. You can cover it with all the make up you have and it's still not as nice as beautif...
Sep 11, 20202 minThat's how you keep the juices flowing.How does someone who decided to do this crazy thing called own their own business do it?Well they go crazy and then come back to reality....
Jun 24, 20202 minYou have a million dollars in your head and it's your job to get it out! How? Take it one day at a time! Today I shared a post on content creation by Gary Vee on Instagram. If you don't know who Gary Vaynerchuk...
May 20, 20202 minMen & Mental Health: Talk about that Shit!To all the men out there, your mental health is important. Discussing your feelings is still considered being strong. The man you are is ...
May 11, 20203 minHere she goes again with another "Thirst Trap".Because surely posting in your swimsuit on instagram is a cry for attention. I get called a "thirst trap" when I post on instagram quite...
May 5, 20202 minYou are Your Home!You know when people say, "home is where the heart is"? Yea, there is a reason, because it is true. Your home, your habits, your foundati...
May 4, 20203 minYou won't catch me lackin'...in nutrition. Carrots, Lemon, Ginger, & Apples what do they all have in common? They are amazing for your immune system. For years now I have to keep c...
May 4, 20201 min"Hour of Power"How you start your day; guides your day. My besties and I have an ongoing group chat where I (Jas) send daily aspirations and affirmation...
Mar 26, 20201 minMindset is what separates the best from the rest.If asked this question, how would you respond? Do you have a daily routine? Do you realize the importance of a daily routine? Research su...
Mar 26, 20201 minDon't wait for opportunity, create it.Alot of times when people think of "healthy" they think of food or fitness. Healthy choices do not just start nor stop with fitness & foo...
Mar 26, 20201 minSmall disciplines repeated with consistency every day lead to great...op·por·tu·ni·ty /ˌäpərˈt(y)o͞onədē/ noun 1.a set of circumstances that makes it possible to do something: ...
Mar 26, 20201 minSmooth, Toned, Glowing skin from DIY Coffee ScrubAs women we love the best of both worlds; being all glammed up or a messy bun with no make up. It took me a while to appreciate healthy, ...
Mar 26, 20201 minAdopt the pace of nature; her secret is patience.Your health and fitness journey has to be unique and tailored to who you are, what you like, and what you love. Have you ever watched flow...
